In this solo episode, Ali shares the importance of blood sugar control for women. Why does managing blood sugar become more important as we approach perimenopause? The shift in hormones makes women more prone to insulin resistance. In this recording I discuss the current state of metabolic health, what blood sugar dysregulation does to overall health, and some strategies that you can implement right now to get your blood sugar under control! My intention is to put power in your hands to take control of your health as you navigate this midlife transition.

Ali is a certified Insulin Resistance Coach, Perimenopause and Menopause Coach, Breathwork Facilitator and holds certificates in Hormones 101, Functional Lab Testing and Functional Nutrition for Women. She works with women at the intersection of hormone, metabolic and nervous system health with the understanding that these three factors all matter for overall well being. Check out wellnesswithali.com to learn more about how to work together. 

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