Are you feeling overwhelmed right now? You aren’t alone. Today we’ll tell why reading books is a simple, inexpensive and easy way to reduce anxiety. Author and “Bookable” podcast host Amanda Stern joins to discuss her favorite books—and offer a few other anti-anxiety tips as well. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Are you feeling overwhelmed right now? You aren’t alone. Today we’ll tell why reading books is a simple, inexpensive and easy way to reduce anxiety. Author and “Bookable” podcast host Amanda Stern joins to discuss her favorite books—and offer a few other anti-anxiety tips as well. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Are you feeling overwhelmed right now? You aren’t alone. Today we’ll tell why&nbsp;reading books is a simple, inexpensive and easy way to reduce anxiety. Author and “Bookable” podcast host Amanda Stern joins to discuss her favorite books—and offer a few other anti-anxiety tips as well. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com" rel="noopener noreferrer">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Why Books are Good for Your Mental Health

A special series from the Seneca Podcast Network. Each week, we talk to renowned scientists and medical experts about the latest breakthroughs, the good news about women&rsquo;s health and the simple steps women can take to help them live healthier and happier every day.
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Here&rsquo;s Something Good is a production of the Seneca Women Podcast Network and iHeartRadio, with support from Founding Partner P&amp;G. Together we are bringing you something good each week on women&rsquo;s health and longevity, and it wouldn&rsquo;t be possible without their support.
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For more information on Seneca Women, visit our website senecawomen.com and download the Seneca Women app free in the App Store.
&nbsp;
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
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Society & Culture

A special series from the Seneca Podcast Network. Each week, we talk to renowned scientists and medical experts about the latest breakthroughs, the good news about women’s health and the simple steps women can take to help them live healthier and happier every day.   Here’s Something Good is a production of the Seneca Women Podcast Network and iHeartRadio, with support from Founding Partner P&G. Together we are bringing you something good each week on women’s health and longevity, and it wouldn’t be possible without their support.   For more information on Seneca Women, visit our website senecawomen.com and download the Seneca Women app free in the App Store.   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.  

A special series from the Seneca Podcast Network. Each week, we talk to renowned scientists and medical experts about the latest breakthroughs, the good news about women’s health and the simple steps women can take to help them live healthier and happier every day.
&nbsp;
Here’s Something Good is a production of the Seneca Women Podcast Network and iHeartRadio, with support from Founding Partner P&amp;G. Together we are bringing you something good each week on women’s health and longevity, and it wouldn’t be possible without their support.
&nbsp;
For more information on Seneca Women, visit our website senecawomen.com and download the Seneca Women app free in the App Store.
&nbsp;
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
&nbsp;

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