Do you have healthy boundaries in your life? 

Jenny Field discusses the critical role of boundaries in fostering healthy relationships and self-care in this solo episode of the Learning to Love Yourself podcast. Learn how setting boundaries can prevent burnout, boost self-esteem, and reduce stress by making conscious choices about your energy and priorities. Discover practical tips for embracing self-awareness and communicating your needs effectively.

Key points discussed in the episode:

"No is a complete sentence. You don't have to feel obligated to justify your boundaries or apologise for prioritising yourself.  A simple “no thank you” is perfectly acceptable. Remember, you are not responsible for managing other people's disappointments." - Jenny Field

Connect with Jenny Field:

New Moon Vision Board: New Moons are all about new beginnings and new goals. So it's the perfect time to download my new moon vision board and identify what you would like to achieve this new moon phase. 

Click the link to download here: New moon Vision board.pdf

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Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

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