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Why Breathing Affects Sleep & Health
What if better sleep, clearer thinking, and long-term health all started with how you breathe?
On No One Told Me: The Airway Health Connection, Dr. Liz Turner dive into the often-overlooked role airway health plays in sleep quality, focus, inflammation, brain health, and overall quality of life.
This podcast exists to connect the dots between breathing, structure, and whole-body health and to challenge the idea that chronic symptoms are something you simply have to live with.
In this episode, Dr. Liz Turner sits down with functional medicine physician Dr. Ben Busch for a deep, honest conversation about where airway health and functional medicine intersect.
They explore why sleep and breathing are foundational to healing, how inflammation and environmental toxins silently disrupt the body, and why so many people struggle to improve when only symptoms are treated instead of root causes.
Dr. Ben shares his unique background in emergency medicine and functional care, along with his personal health journey that led him into regenerative and integrative medicine. Together, they discuss how gut health, brain health, hormones, genetics, toxins, and regenerative therapies all influence recovery, resilience, and long-term outcomes.
The conversation also highlights the growing overlap between dentistry and medicine and why collaborative, team-based care is becoming essential for true healing.
You’ll also hear real-world patient experiences, insights into pediatric and adult inflammation, and why proactive care can dramatically change the trajectory of health for both children and adults when intervention happens early.
In this episode, you’ll learn:
- Why dysfunctional breathing and poor sleep affect the entire body from energy and focus to inflammation and mood
- How airway health, functional medicine, and collaborative care can create lasting change instead of temporary relief
This episode is for dentists expanding their airway expertise, parents advocating for their children, healthcare providers seeking a more integrative approach, and anyone searching for real answers beyond symptom management because when you breathe better, you truly live better.
View all episodes
By Dr. Liz Turner & Dr. Meggie GrahamWhat if better sleep, clearer thinking, and long-term health all started with how you breathe?
On No One Told Me: The Airway Health Connection, Dr. Liz Turner dive into the often-overlooked role airway health plays in sleep quality, focus, inflammation, brain health, and overall quality of life.
This podcast exists to connect the dots between breathing, structure, and whole-body health and to challenge the idea that chronic symptoms are something you simply have to live with.
In this episode, Dr. Liz Turner sits down with functional medicine physician Dr. Ben Busch for a deep, honest conversation about where airway health and functional medicine intersect.
They explore why sleep and breathing are foundational to healing, how inflammation and environmental toxins silently disrupt the body, and why so many people struggle to improve when only symptoms are treated instead of root causes.
Dr. Ben shares his unique background in emergency medicine and functional care, along with his personal health journey that led him into regenerative and integrative medicine. Together, they discuss how gut health, brain health, hormones, genetics, toxins, and regenerative therapies all influence recovery, resilience, and long-term outcomes.
The conversation also highlights the growing overlap between dentistry and medicine and why collaborative, team-based care is becoming essential for true healing.
You’ll also hear real-world patient experiences, insights into pediatric and adult inflammation, and why proactive care can dramatically change the trajectory of health for both children and adults when intervention happens early.
In this episode, you’ll learn:
- Why dysfunctional breathing and poor sleep affect the entire body from energy and focus to inflammation and mood
- How airway health, functional medicine, and collaborative care can create lasting change instead of temporary relief
This episode is for dentists expanding their airway expertise, parents advocating for their children, healthcare providers seeking a more integrative approach, and anyone searching for real answers beyond symptom management because when you breathe better, you truly live better.