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Why Breathwork Works When Thinking Doesn’t
Have you ever told yourself… I’m 'just' soo stressed. I’m just too tired. I’m 'just' a mom. I’m just stuck in this job?
Those little words—just—keep us playing small. They shrink our light. But you were never meant to live in a box.
In today’s special episode, I’m sharing the truth about why you can’t out-think your way to freedom and healing—because your nervous system doesn’t respond to logic, it responds to safety. And that’s why Breathwork, a bottoms-up approach, is one of the most transformational practices you’ll ever experience.
We’ll dive into:
✨ Why Breathwork works differently than mindset work or talk therapy
✨ How changing your breath changes your state (and your brain)
✨ The myths about Breathwork that hold people back
✨ A short guided practice so you can feel the shift for yourself
This episode ties into my upcoming workshop Fck the Just* on September 28th—created for women ready to drop the “just surviving” story and step into their fullest selves. If you're interested in joining, scroll below to find the link to sign up.
Then, grab your tea, your matcha, or your walking shoes and tune in—your breath is about to remind you who you really are.
Signup for "F*ck the Just" Workshop - HERE
Follow me on Instagram - HERE
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By Danen WilliamsonHave you ever told yourself… I’m 'just' soo stressed. I’m just too tired. I’m 'just' a mom. I’m just stuck in this job?
Those little words—just—keep us playing small. They shrink our light. But you were never meant to live in a box.
In today’s special episode, I’m sharing the truth about why you can’t out-think your way to freedom and healing—because your nervous system doesn’t respond to logic, it responds to safety. And that’s why Breathwork, a bottoms-up approach, is one of the most transformational practices you’ll ever experience.
We’ll dive into:
✨ Why Breathwork works differently than mindset work or talk therapy
✨ How changing your breath changes your state (and your brain)
✨ The myths about Breathwork that hold people back
✨ A short guided practice so you can feel the shift for yourself
This episode ties into my upcoming workshop Fck the Just* on September 28th—created for women ready to drop the “just surviving” story and step into their fullest selves. If you're interested in joining, scroll below to find the link to sign up.
Then, grab your tea, your matcha, or your walking shoes and tune in—your breath is about to remind you who you really are.
Signup for "F*ck the Just" Workshop - HERE
Follow me on Instagram - HERE