This episode discusses the surprising self-care benefits of watching "Bridgerton" and "Queen Charlotte." We explore how this period drama can enhance your well-being and provide valuable life lessons without giving away any spoilers. Discover why this is a must-watch series to add to your self-care ritual if you're looking for ways to calm your nervous system.

Why Bridgerton and Queen Charlotte Should Be Part of Your Self-Care Ritual

Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being. Follow us + Book a Yoga or Reiki Session: hellawellwithdanielle.com Instagram: @hellawellwithdanielle <a href="https://shor.by/hellawell" target="_blank" rel="noreferrer noopener">https://shor.by/hellawell</a>

Society & Culture

Health & Fitness

Education

Self-Improvement

Personal Journals

Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being. Follow us + Book a Yoga or Reiki Session: hellawellwithdanielle.comInstagram: @hellawellwithdaniellehttps://shor.by/hellawell

Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being. Follow us + Book a Yoga or Reiki Session: hellawellwithdanielle.com Instagram: @hellawellwithdanielle <a href="https://shor.by/hellawell" rel="noopener noreferrer">https://shor.by/hellawell</a>

Share Why Bridgerton and Queen Charlotte Should Be Part of Your Self-Care Ritual

Sign up to save your podcasts

Why Bridgerton and Queen Charlotte Should Be Part of Your Self-Care Ritual

Why Bridgerton and Queen Charlotte Should Be Part of Your Self-Care Ritual