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Discover the hidden truth behind your constant busyness in our compelling episode: "Why Busy is Your Avoidance with Anxiety and Stress." I dive into the fascinating world of avoidance mechanisms.

Have you ever wondered why you're always on the go, filling your schedule to the brim? It might be more than just a hectic lifestyle. This episode unravels the connection between busyness and avoiding uncomfortable emotions like anxiety and stress.

Learn how staying busy can release endorphins, creating a false sense of positivity and empowerment. But beware—avoiding emotions can lead to anger and frustration, potentially becoming obstacles in your life.

Join us on this enlightening journey to uncover the true reasons behind your perpetual busyness and learn how to confront your emotions head-on.

JOIN CALM CATALYST FREE JOURNEY to relieve your stress levels. Begins October 9th 2023

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Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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