WE ALL DO IT! We all downgrade our accomplishments, downgrade our beauty (internal and external) play down all the great things about us and every thing we do. Self deprecation is a nasty tool we use to keep ourselves down.

Negative self-talk is the umbrella under which self-deprecation stands. We talk bad about ourselves so that when someone else does it, it doesn't hurt as much, because no one can hurt me as bad as. i hurt myself, right?

I've said it before, YOU ARE NOT LAZY. You never were. The issue is, you talk yourself into this state of laziness because of past experiences. You have to make the choice TODAY to learn from the past to move forward.

Instagram- ⁠⁠⁠@the_strongher_chronicles⁠⁠⁠

Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠Click Here⁠⁠⁠

Intro Music- Summer Upbeat by: Green Elephant

Cover Photo- @Laurenbangs_Photography