Quite simply... calorie counting isn't a diet! In this episode we dive into the ups and downs of calorie counting, the best use of it, and the better approaches out there for long term, sustainable fat loss!

Quite simply... calorie counting isn't a diet! In this episode we dive into the ups and downs of calorie counting, the best use of it, and the better approaches out there for long term, sustainable fat loss!

Quite simply... calorie counting isn't a diet!&nbsp;In this episode we dive into the ups and downs of calorie counting, the best use of it, and the better approaches out there for long term, sustainable fat loss!

Why Calorie Counting Isn't a Diet

Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!

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Why Calorie Counting Isn't a Diet

Why Calorie Counting Isn't a Diet