This episode is all about why counting calories can actually hurt our weight loss goals. I'm very passionate about NOT counting calories. For reasons based in science and personal experience, I feel very strongly about getting rid of the calorie...

Why Calories Don't Count and What to Do Instead

I’m here to help you redefine what healthy means in order to create a life you love and a body you love to live in through mindset, nutrition, self-care, and movement. Living a healthy lifestyle is more than just the food on your plate and it looks different for everyone. On this podcast, we’ll talk through a variety of different topics that run the gamut because at the end of the day, it’s all part of your healthy lifestyle and I want to help you step into your happiest, healthiest self.

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Why Calories Don't Count and What to Do Instead

Why Calories Don't Count and What to Do Instead