In this episode Stephanie shares her top tool for addressing compulsive eating. Compulsive eating is an umbrella term that might include overeating, mindless eating, emotional eating, stress eating, and/or binge eating. Luckily the tools and techniques used to address one will positively impact all the rest.

If you have any thoughts or questions about this episode that you would like to share you can visit Stephanie at her website www.foodandbodytherapy.com.

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See you soon!