Episode Summary:

You're eating healthy, working out consistently, and trying to do all the right things - so why Isn't the scale moving? In this episode, we break down the reason for weight loss stalls, from under-eating to over-stressing, and how youc an finally start making progress again.

Who is This Episode For:

If you're stuck in your fat loss journey, feeling frustrated by the scale, or wondering what you're doing wrong despite your efforts - this one's for you.

Key Moments:

• You're probably not eating enough
• You're probably eating too much
• You're not moving
• You're not considering all the changes
• Your hormones
• What now?