You probably don’t have insomnia.  Your sleeplessness is a choice.  If that’s so, why do studies estimate that between a quarter and one-third of American and European adults experience some insomnia each year, with between 10% and 20% of them suffering severe sleeplessness? In spite of this widespread problem, however, studies suggest that only about 30% of American adults who visit their doctor ever discuss sleep problems.  Find out how to make different choices that will help you sleep.

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