Why can't I stop comparing myself to everyone online? Why is social media something that is equally fun and intimidating? And why won't it stop?! I am sharing probably more than everyone asked for or expected, but put on your swim trunks as we take a deep dive into this important subject, why I'm stressed, how I got into fitness content, and just being real with you.

National Suicide Prevention Hotline -- 1-800-273-8255

Crisis Text Line -- Text Hello to 741741

The Trevor Project -- 1-866-488-7386 or text START to 678678

Childhelp National Child Abuse Hotline -- 1-800-422-4453

LGBT National Youth Talkline -- 1-800-246-7743

Eating Disorders Awareness and Prevention -- 1-800-931-2237

More resources: http://www.pleaselive.org/hotlines/

Stream new episodes every week.

Have something you need untwisted? Let me know!

Instagram: www.instagram.com/tayllorwoods/

YouTube: www.youtube.com/taylorwoods

Email me at [email protected]

Cover art designed with love by Gabby Slifkin. She can be found at www.etsy.com/shop/SweetColorsGallery or on Instagram @sweetcolorsgallery.

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