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Why Carb Loading Is B.S with Steph Lowe
In this episode of The Effortless Swimming podcast, my guest for the third time is Steph Lowe – The Natural Nutritionist. We talk about:
00:40 – The Start of My Baking Career
00:52 – What is Gluten-free?
01:06 – The Real Food Movement
02:20 – It’s a lifestyle. Not a fad.
02:53 – Nutrition is not a quest for perfectionism.
03:00 – Boxed or nature?
03:46 – Sugar-free sweet treats
04:30 – Carb loading is b.s.
05:43 – Pre-ironman = Post-exercise refueling
07:20 – What can your body tolerate?
07:46 – Go liquid.
08:16 – Vitamins and Mineral Supplements?
09:50 – Blood test – remove the guess work.
11:10 – Protein Powder by Bare Blends
12:21 – Green Powders
13:07 – 80/20 Approach
13:41 – Check the nutrient profile
13:55 – Eat the Yolks
14:50 – Fat is not the enemy.
16:20 – Thanks Grandma for the butter & bacon!
17:40 – It’s an evolution
17:55 – It’s about knowing the best choice.
18:29 – Frazzled with the big change.
19:00 – A little bit of preparation goes a long way.
19:29 – My favorite breakfast – chia pudding
20:20 – “I’m not just copying Kelly Slater!”
Find out more about Steph by visiting www.TheNaturalNutritionist.com.au.
To improve your swim performance even more join me for online coaching in our private Effortless Swimming Membership Program swim coaching community.
The post Why Carb Loading Is B.S with Steph Lowe appeared first on Effortless Swimming.
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By Brenton FordIn this episode of The Effortless Swimming podcast, my guest for the third time is Steph Lowe – The Natural Nutritionist. We talk about:
00:40 – The Start of My Baking Career
00:52 – What is Gluten-free?
01:06 – The Real Food Movement
02:20 – It’s a lifestyle. Not a fad.
02:53 – Nutrition is not a quest for perfectionism.
03:00 – Boxed or nature?
03:46 – Sugar-free sweet treats
04:30 – Carb loading is b.s.
05:43 – Pre-ironman = Post-exercise refueling
07:20 – What can your body tolerate?
07:46 – Go liquid.
08:16 – Vitamins and Mineral Supplements?
09:50 – Blood test – remove the guess work.
11:10 – Protein Powder by Bare Blends
12:21 – Green Powders
13:07 – 80/20 Approach
13:41 – Check the nutrient profile
13:55 – Eat the Yolks
14:50 – Fat is not the enemy.
16:20 – Thanks Grandma for the butter & bacon!
17:40 – It’s an evolution
17:55 – It’s about knowing the best choice.
18:29 – Frazzled with the big change.
19:00 – A little bit of preparation goes a long way.
19:29 – My favorite breakfast – chia pudding
20:20 – “I’m not just copying Kelly Slater!”
Find out more about Steph by visiting www.TheNaturalNutritionist.com.au.
To improve your swim performance even more join me for online coaching in our private Effortless Swimming Membership Program swim coaching community.
The post Why Carb Loading Is B.S with Steph Lowe appeared first on Effortless Swimming.