In today's episode I am breaking down what carbohydrates are and why they may still be important when it comes to fat loss long-term. There are many diets out there that demonize carbohydrates. Although they can be an issue, I don't think they are the root cause. Turn into today's episode to find out why!

Find me on Insta!
https://www.instagram.com/micah_foreverfit

Let's work together!
https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.