In this episode of The Courageous Self-Care Experience, we're diving deep into the art of true celebration - and no, it's not about overindulging or throwing confetti (unless that's your thing). 

You’ll learn:

➡️ The Deep Celebration process from my book Not Your Mama's Self-Care Guide and revealing 

➡️ Why celebration is essential for your nervous system, your manifesting ability, and your capacity to hold the good 

➡️ Part 3 of the daily Affirmative Stretching ritual - a powerful way to get energy flowing through your body so you can shift from stuck to spacious in just a few minutes

➡️ Why stuck energy is the root of physical pain and what you can do to release it 

➡️ How to unify your body, breath, and mind, and 

➡️ Why your words have the power to shape your reality. (Spoiler: If you're saying "I'm getting old," your cells are listening.)

Join me to: 

✅ Rewire how you think about aging, pain, and possibility

✅ Leave with real tools you can use today  

✅ Feel more energized, empowered, and at ease

Tune in and let's get that energy moving.

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