Why does staying consistent on a fitness journey feel so frustrating sometimes? In this episode of Beauty Under Pressure, Reenie unpacks the science behind feeling torn between short-term comfort and long-term goals.

From cognitive dissonance to dopamine reward pathways, she explains why your brain pulls you in two directions — and what you can actually do about it.

You’ll learn why fat loss feels harder than maintenance, how behavior change really happens, and practical strategies to make consistency easier.

Expect real talk, encouragement, and a reminder that feeling challenged doesn’t mean you’re failing — it means you’re growing.