In this episode of The Fuck It Shift, Adam Ross breaks down the biggest lie we’ve all been sold: that happiness is something you can chase, buy, or hold onto forever.

The truth? Chasing happiness will make you miserable. Happiness isn’t a destination — it’s just a moment, like sadness or joy. And the harder you try to force it, the further away it gets.

Adam shares why letting go of control, focusing on others, and shifting your intentions creates more peace than any amount of money or status ever could. Real happiness shows up in the small, unexpected moments — not in the chase.

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