What if the way we’ve been taught to chase happiness is actually what’s keeping us stuck? In this episode, we explore the constant pressure to “keep up,” achieve more, and stay on the never-ending train of expectations. But what happens when you step off? Join us as we unpack what it really means to redefine happiness, slow down, and choose a life that feels aligned instead of just accomplished.

The Amount and Source of Millionaires' Wealth (Moderately) Predict Their Happiness - PubMed
The Amount and Source of Millionaires' Wealth (Moderately) Predicts Their Happiness 
Harvard study: How much money millionaires need to be happy.
What Makes a Good Life? Lessons from the Longest Study on Happiness | Robert Waldinger | TED
https://youtu.be/8KkKuTCFvzI?si=w5giYvcbeIVgbjAd
A Systematic Review of Inter-Brain Synchrony and Psychological Conditions: Stress, Anxiety, Depression, Autism and Other Disorders - PMC
Value Sort — The Good Project
https://livingoutoffocus.com/wp-content/uploads/2022/05/Fill-Your-Cup-Worksheet.pdf