Can you imagine waking up during an operation?! Tune in to listen this experience and learn tips and tricks about sleep!

On this episode, we explore sleep! What it does to your mind, why it matters to your mental health, and more!

What is stillness? How do you feel when you're still? Tune in to listen for tips on on how to identify stillness and why it can be so hard for us to be.....still.

In honor of Teen Dating Violence Awareness Month, this episode takes a closer look at how teens define dating, romance, and intimacy — and why safety must be the foundation of every relationship.

We explore what safe love actually feels like, how brain chemistry and fear can make unhealthy dynamics hard to leave, and why removing shame matters before naming red flags. From green flags like respect and healthy conflict repair to red flags like control, isolation, and digital monitoring, we walk through the relationship spectrum in practical, relatable terms.

Listeners will leave with real language around boundaries and body autonomy, clear next steps if something feels familiar, and guidance for parents on how to start the conversation without shutting it down.

Dating should add to your life — not shrink it.
Love should feel safe.

Resources: 

https://indd.adobe.com/view/ad45fa37-1505-49fc-a481-be3621ca2cb4

https://www.bps.org.uk/psychologist/teenagers-love

https://www.loveisrespect.org/tdvam/

https://www.theduluthmodel.org/wheel-gallery/

https://www.purina.com/purple-leash-project

Welcome to Adjust: The Conversation. In this episode, hosts Ashley and Marcella explore the concept of love languages — what they are, why they matter in relationships, and how to identify your own. Stay tuned for a meaningful conversation about connection, communication, and understanding.

Neuron Video: https://www.youtube.com/shorts/Rvmvt7gscIM

Love Language Quiz: https://5lovelanguages.com/quizzes/love-language