Send us Fan Mail

Victoria is a registered nurse, content creator, and supplement educator who has seen health from both sides — inside the ICU and outside through lifestyle, fitness, and prevention.

In this episode, we dive into:

• What it’s really like working in healthcare (and why prevention matters more than ever)
• How social media misinformation led to an eating disorder — and how she recovered
• Why most women are under-eating, under-training, and overthinking everything
• The truth about building muscle, metabolism, and body composition
• Simple nutrition and meal prep strategies that actually work in real life
• The mindset shift from chasing “skinny” to chasing strength and capability
• How to start — even when life feels chaotic and imperfect

This is a real, honest conversation about health, discipline, and doing the work.

Follow Victoria on IG - https://www.instagram.com/primovictoria_rn/

Follow Price Plow on IG - https://www.instagram.com/priceplow/

------------------------

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/

Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/

Join the Powerhouse Journal Insider Email List: https://the-powerhouse-journal.kit.com/6215304b99

Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com

Email: [email protected]

Read The Powerhouse Journal - https://www.powerhousejournal.com/

Leave a review + 5 stars (only if you believe we have earned it) 

Support the show