 Do you believe that healthy snacking or occasionally having a pizza and beer can help keep you on track with your diet plan? Then you’ll want to listen up to this podcast, where JJ talks about why snacking on even healthy foods and taking cheat days can raise blood sugar, shut off fat burning, and sabotage your health efforts. Here, she discusses why cheat foods have a drug-like effect on your brain and keep you hooked, the shocking study that showed bedtime snacking can nearly double your weight gain, and a simple solution to break the snacking habit. Plus, she reveals the simple overnight fasting hack that helps you burn fat, the #1 macronutrient to help curb hunger and cravings, and more. Whether you want to lose weight or break a weight loss plateau, this episode provides the tools you need to succeed.

Why Cheat Days and Snacking Are Bad News

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.

It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.

Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully.

Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives.

At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!”

For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self.

In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil.

Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.

JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook.

JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium.

Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.

Nutrition

Fitness

Health & Fitness

Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevity. We dive deep into the two key pillars that Molly believes are essential for a long, healthy life: metabolism and human connection. Molly shares her insights on how you can optimize your metabolism through personalized nutrition, blood-sugar regulation, and continuous glucose monitoring. She also emphasizes the crucial role that social connections play in your overall health and well-being. Loneliness can be more detrimental than smoking, drinking, sedentary behavior, and obesity combined! Molly provides simple tips on how to build and maintain a strong social network, even in the face of challenges like the pandemic. Throughout the episode, we touch on a variety of fascinating topics, from the importance of a diverse, whole-foods diet to the benefits of nature therapy and the power of mindset in healing. Molly's passion for helping people achieve optimal health is truly inspiring and I know you'll come away from this conversation with practical tips and motivation to take your well-being to the next level. FULL show notes: https://www.jjvirgin.com/sparkfactor Listen to the second part of my interview with Molly:  https://jjvirgin.com/main-podcast/revolutionizing-sexual-well-being-with-dr-molly-maloof-ep-657/ Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Spark Factor book: https://drmolly.co/the-spark-factor-dr-molly-maloof/  Levels: https://www.levelshealth.com/?link=Dr.Molly  Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/ Hanu Health: https://hanuhealth.com Adamo: https://www.livingadamo.com/ Shop Apple Watches: https://amzn.to/43dn8QV Shop Oura Rings: https://ouraring.com/ Try Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=ntrhmgv Use code JJ for 10% off your order Join Theia Health: https://join.theiahealth.ai/c/jj Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm;_source=refersion&utm;_medium=affiliate&utm;_campaign=6914154.37386a Extra Fiber: https://reignitewellness.com/products/extra-fiber Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy Philips Hue Smart Lights: https://amzn.to/3wQzBxM Get a Fresh Pressed Olive Oil Company subscription: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ Get a Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off Sparkling C Powder: https://reignitewellness.com/products/sparkling-c-fizz TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti;=931205&pw;=347877 Check out Zero Acre cooking oils: https://www.zeroacre.com/page/zero-acre-cultured-oil?sca_ref=4405637.UNQKNK8AJn&utm;_source=affiliate&utm;_medium=4405637&utm;_campaign=jj-virgin&utm;_source=affiliate&utm;_medium=4405637&utm;_campaign=jj-virgin use code VIRGIN15 for 15% off Study: Longevity Increased by Positive Self-Perceptions of Aging: https://www.apa.org/pubs/journals/releases/psp-832261.pdf

The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof

We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's not entirely accurate. Rather than focusing on just your weight, you need to know what that weight is made up. If you're tired of the weight-loss roller coaster and ready for a more effective strategy, this episode is for you.   Today, we delve into the critical role of protein, why lowering your sugar impact is essential, and the importance of movement, including resistance and HIIT training. Plus, I share my husband's jaw-dropping transformation as a testament to the power of these strategies. So, if you're looking to make a lasting change to your body composition, you won't want to miss this episode!   FULL show notes: https://www.jjvirgin.com/recomp   7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst   Track your protein & macros with Cronometer: jjvirgin.com/cronometer   Download my FREE Protein Cheat Sheet: jjvirgin.com/proteincs   Renpho Bioimpedance Scale: https://amzn.to/4abj8Cz   Download my free Resistance Training Cheat Sheet: jjvirgin.com/resistance   Sugar Impact Diet:  https://reignitewellness.com/products/sugar-impact-diet-paperback-book   Tape Measure: https://amzn.to/3wQw4Q2   TRX Resistance Training Equipment: Free Shipping on all orders $99+:  https://www.avantlink.com/click.php?tt=ml&ti;=931205&pw;=347877   Walking Pad: https://amzn.to/3vccaOV Study: Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/31481039/

Do This Daily to Burn Fat & Build Muscle at the SAME TIME

In this episode of Well Beyond 40, I had the pleasure of sitting down with Ashley Koff, a registered dietitian with over 25 years of experience in personalized nutrition. We dove deep into the world of GLP-1, a hormone that plays a crucial role in regulating appetite, insulin, and leptin. Ashley shared her insights on how to optimize your body's natural production of GLP-1 and when it might be appropriate to consider GLP-1 agonist medications like semaglutide and tirzepatide (Ozempic, Wegovy, Mounjaro, etc).   We also discussed the importance of working with a qualified practitioner when considering these medications, as they can have significant effects on your metabolism and overall health. Ashley emphasized the need for a comprehensive approach that includes nutrition, lifestyle changes, and regular monitoring to ensure the best possible outcomes. Whether you're looking to improve your metabolic health, manage your weight, or simply feel your best, this episode is packed with valuable information you won't want to miss!   FULL show notes: https://www.jjvirgin.com/koff The Better Nutrition Program’s GLP-1 Optimizer: https://thebetternutritionprogram.com/product/glp-1-optimizer-metabolic-health-weight-loss-wins/ Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powdeReignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus Get an Omega-3 test from OmegaQuant: https://omegaquant.com/ref/679 use code JJVIRGIN for 5% off Get Ashley’s GLP-1 Optimizer Guide  

Beyond Weight Loss: How GLP-1 Agonists Are Redefining Health with Ashley Koff, RD

We all know the frustration of trying to shed those stubborn pounds, especially as we age. But what if I told you that you don't have to overhaul your entire life to lose fat and reclaim your health? In this episode, I'm sharing five simple changes you can make to your daily routine that will help you hit your weight-loss goals more sustainably. From the power of post-meal walks to the surprising impact of sleep on your waistline, these little hinges can swing big doors when it comes to your health. I'll also dive into the importance of monitoring your progress with the right tools and reveal the one simple habit that can boost your fat-burning potential by up to 30%. Plus, I'll share my top five exercises for maximizing fat loss, whether you're working out at home or at the gym. Trust me, you won't want to miss this episode packed with practical tips and game-changing insights. Tune in now and let's start swinging those hinges towards a healthier, happier you! FULL show notes: https://www.jjvirgin.com/5changes Check out the Bluetooth scales and tape measures I recommend in my Amazon storefront: https://www.amazon.com/shop/jj.virgin Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst Track your protein & macros with Cronometer App: jjvirgin.com/cronometer ElectroReplenish: https://reignitewellness.com/products/electroreplenish Download my free Resistance Training Cheat Sheet: jjvirgin.com/resistance Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Tape Measure: https://amzn.to/3wQw4Q2 TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti;=931205&pw;=347877 Study: Effects of a 12-week walking intervention on circulating lipid profiles and adipokines in normal weight and abdominal obese female college students: https://www.sciencedirect.com/science/article/pii/S1728869X23000266 Study: Relationship Between Sleep Quality and Quantity and Weight Loss in Women Participating in a Weight-Loss Intervention Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4861065 Study: Effects of circuit-based exercise programs on the body composition of elderly obese women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3526879/ Study: Weighing everyday matters: Daily weighing improves weight loss and adoption of weight control behaviors: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380831/ Study: Increased Hydration Can Be Associated with Weight Loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4901052/  

Change These 5 Daily Habits for Easier Fat Loss & Health

In this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. Chip shares his insights on embracing the power of midlife and reframing the way we think about aging. We dive into the concept of the "modern elder" and how combining curiosity and wisdom can lead to a more fulfilling life. Chip introduces the idea of "middle essence," the midlife equivalent of adolescence, and shares strategies for navigating this transformative period. He also discusses the three stages of transitions and offers practical advice for coping with each stage. We explore the importance of cultivating purpose, harvesting wisdom, and maintaining social connections as we age. If you're in your 40s, 50s, 60s, or beyond and looking for inspiration and guidance on making the most of this exciting chapter of life, this episode is for you. Chip's insights will help you shift your mindset, embrace your potential, and thrive in midlife and beyond. FULL show notes: jjvirgin.com/lovemidlife Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age: https://amzn.to/3ISQ8UP Chip’s Commune course: Thriving Through Midlife & Beyond with Chip Conley  https://www.onecommune.com/thriving-through-midlife-and-beyond-with-chip-conley-free-pass-sign-up JJ’s Commune course: Age Powerfully with JJ Virgin:  https://www.onecommune.com/age-powerfully-jj-virgin-free-pass-sign-up

Why Cheat Days and Snacking Are Bad News

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