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If you’ve ever struggled with the stigma surrounding goal setting then this episode is for you. Corey Fradin, the founder of QuickBooost, shares some key ways we can achieve goals that align with fulfillment instead of force. Through his work, Cory shows you how to create a life of meaning and fulfillment. His blog receives thousands of visitors each month, and he's been featured on sites like Entrepreneur.com and MSN. We hope these tips can help you take actionable steps to achieve your goals.

We talk about…

• [4:57] - Corey on writing about goal setting and productivity
• [8:00] - Goals rooted in fulfillment
• [14:20] - Checking in with your happiness
• [17:30] - Journey to your purpose by first finding your identity
• [23:45] - Choosing goals you can control
• [29:22] - Tactic and schedule planning
• [32:30] - Removing friction to achieve goals

QUOTES

“My low days today are better than my high days in the past” - Corey

“Over time you realize the things you can and can't control and really the things that add more meaning to your life and things that don't.” - Corey

THIS WEEK’S INTENTION

I embrace productivity as a spiritual practice and base my goals on true fulfillment in every aspect of my life.

RESOURCES AND LINKS:

Atomic Habits* by James Clear
QuickBooost blog by Corey Fradin

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