This week Stronger U Founder Mike Doehla sits down with Coach Dean Guedo to discuss the importance of adding a walking routine to your life. Increase NEAT, improve mobility, and so much more, by finding (and taking advantage) of opportunities to walk more.

This episode should not be missed (and would be best enjoyed while taking a walk around your neighborhood).

To learn more about Stronger U Nutrition, head to the website www.strongeru.com
Find Mike Doehla at www.instagram.com/mikedoehla and Coach Dean (and his daily memes) at www.instagram.com/guedo.power

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