What do you do when your family feels overwhelmed and on edge—and you need help right now?In Part 2 of this meaningful conversation, Stacy Echeverria continues her discussion with marriage and family therapist Jan Talen, focusing on simple, practical tools families can use immediately to bring calm, connection, and clarity back into their homes.Jan explains why anxiety and overwhelm often start in the body, how breathing and connection regulate the brain, and how small daily habits can prevent conflict from escalating. Together, Stacy and Jan talk about early warning signs couples often miss, how exhaustion and discouragement impact marriages, and why maintaining connection—morning and night—matters more than most families realize.This episode is filled with actionable steps, hope-filled encouragement, and gentle wisdom for parents and couples who want to stop reacting and start responding with intention.If you missed part 1 you can listen here: https://open.spotify.com/episode/5UzVp5yVgE5ajSboGXPzkd?si=-vQlOnKhSbmn65HNKuaW8wContact Jan:Website: www.UsAndKids.comEmail: [email protected] Quiz: https://www.usandkids.com/relationship-quiz-m-discover-your-couple-connection Free Coaching: https://calendly.com/usandkids/fun-session👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode.✨ Connect with Stacy! ✨📩 Email: [email protected]🌍 Website: trueyouministries.com📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min🛍️ Products I Love: https://www.trueyouministries.com/productsilove💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖