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Most women think confidence comes after the results. After the weight loss. After they finally “feel ready.”

In this Unfiltered and Unscripted episode, I sit down with Coach Jen  — head coach at Powerhouse Academy and licensed counselor — to unpack what confidence actually is.

We talk about:
• why confidence isn’t about motivation or vibes
• how lack of follow-through slowly erodes self-trust
• the obsession with novelty in fitness and wellness
• toxic positivity and over-grace
• and powerful research showing how lifestyle choices directly impact mental health

If you’ve ever said, “I know what to do,” but still feel stuck — this conversation will challenge you in the best way.

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