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Consistency is easy when life feels calm.

But when the nervous system is on edge, even simple routines feel heavy.

The question isn’t why consistency disappears — it’s what the body is responding to.

Welcome to The RISE Experience, a podcast for women who are rebuilding trust with themselves — in health, leadership, faith, and everyday life. This is a space to slow down when everything feels loud, to lead from steadiness instead of urgency, and to listen again. Here, identity, faith, the body, and quiet inner wisdom matter. A place to pause, reflect, and rise from clarity instead of pressure.

Episode Highlights

In this episode, I explain why consistency can feel difficult even when commitment is present, especially for women leaders, and how this challenge is often tied to the nervous system prioritizing survival over sustainability rather than a lack of discipline or willpower. Emotional, mental, and physical unsafety can interrupt follow-through, while predictable and supportive environments help restore steadiness. Practical examples such as getting more sleep, staying hydrated, and reducing unnecessary demands show how consistency becomes more natural when the body feels safe and present, reinforcing that true consistency comes from safety rather than pressure or force.

Episode Chapters

00:00 Intro

00:07 Understanding the Challenge of Consistency

02:19 The Role of the Nervous System in Consistency

07:43 The Misconception of Self-Sabotage

08:00 The Importance of Safety and Presence

09:07 Practical Steps to Enhance Consistency

12:29 Reflecting on Personal Consistency

Episode Outline

• Why consistency is often mistaken for motivation or willpower
• How the nervous system prioritizes survival over sustainability
• The role of perceived emotional, mental, and physical unsafety
• Why “self-sabotage” is often the body protecting itself
• The difference between pressure-driven effort and steady presence
• Faith as an invitation to rest rather than constant output
• Creating predictable, spacious environments that support follow-through
• Choosing repeatable rhythms over impressive effort
• Quiet progress as a form of trust-building
  
  
  

Action Taken

• Share the episode with a friend who may feel stuck or frustrated with consistency
• Tag the host on social media to continue the conversation and reflect on takeaways

Conclusion

Consistency doesn’t come from pushing harder or demanding more. It comes from listening, creating steadiness, and allowing the body to feel supported enough to stay. When pressure is removed, follow-through becomes quieter, more honest, and easier to return to.

CTA

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Visit the links provided to stay connected.

• Instagram: @risewithshannon
• Facebook: Rise Experience
• LinkedIn: Shannon Denniston
• Business: https://msha.ke/shande
• Coaching: https://msha.ke/risewithshannon
  
  
  

Thank you for listening and being here. May this conversation offer relief, clarity, and permission to move at a pace that feels steady and true.