Lately, I’ve been thinking a lot about self-improvement — and how easy it is to get caught in the cycle of constantly doing more. I used to be stuck in that life: track everything, optimize every hour, stay “on” all the time. And if I missed something? I’d beat myself up. I was obsessed with being perfect, and the pressure I put on myself was unreal. In this episode, I’m unpacking that mindset and sharing why I finally let go — and why you might want to, too.