In this episode, I give practical tips on how to catch yourself in incessant mind activity and how to come back to focusing on the present moment.

In this episode, I give practical tips on how to catch yourself in incessant mind activity and how to come back to focusing on the present moment.

Why Controlling Your Thoughts Is so Important

I am excited to present Relationship Talks with Erica Janelle. We are going to talk about everything from sex, relationships, dating, situationships, and more. We're going to discuss everything from both the male and female perspectives and will include a panel discussion, where no topic is off limits

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Why Controlling Your Thoughts Is so Important

Why Controlling Your Thoughts Is so Important