In this episode I might trigger you. I talk about the detriments of counting calories and macros and how it creates a stress response in our body and mind. We also discuss how it is a result of wanting control. You can find Emily on Instagram at Emily_McConnico.

Why counting calories can be toxic to our psychological health.

Emily McConnico - Life Coach, Visionary, Networker - explores the worlds of spirituality, healing, psychology, astrology, and human design for those learning to navigate their 20's and 30's. Emily wants others to learn to embrace and use their voice because she understands what it's like to be afraid to do so, but to do it anyway.

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Why counting calories can be toxic to our psychological health.

Why counting calories can be toxic to our psychological health.