Goodness Club - A Good Life Podcast

Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. 

I talk about:

• Why calorie reduction doesn't equal long term weight-loss.
• Research provided for the debunking of calorie reduction for weight-loss.
• Credit to "The Obesity Code" by Jason Fung, MD

Links:

• Sakara | "XOJUDITH" 20% off first order www.sakaralife.com
• Moon Juice | “JUDITHLRIOS15” for 15% off www.moonjuice.com

Resources:

• Plant Based Recipes TIKTOK
• Judith Rios on IG: @judithlrios
• Goodness Club on IG: @goodnessclub
• Learn more at judithrios.com
• Holistic Health Coaching
• How To Read Food Labels Guide