1511: Why Counting Macronutrient Ratios On Keto Keeps You In Dieting Mode

Some people who go keto think they have to meticulously count their fat, carbs, protein, and even their calories in order to do it right. But what if all that counting is actually a product of being in diet mentality and not really necessary after all? The obsession over making nutrition a math game has risen to such ridiculous level that they are writing news articles detailing the lunacy. Read the latest one below.   A new generation of dieters count calories, protein, fat, sodium, sugar and carbs — at every meal: > https://www.marketwatch.com/story/a-new-generation-of-counter-culture-dieters-are-getting-a-swift-backlash-from-friends-2019-04-04   This constant focus on counting is counterproductive to the goal of being optimally healthy according to health podcaster and international bestselling author of KETO CLARITY Jimmy Moore. Listen in today as Jimmy shares his thoughts on why counting macronutrient ratios can keep you from finding true freedom in your diet and avoid the inevitable stress that can come from it all in this episode.   For more JIMMY RANTS, check out all of his past episodes at JIMMYRANTS.com.   “When you are eating keto, try switching up your foods every few days so that you don't run the risk of developing an allergy to these particular foods.” — Jimmy Moore