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The conversation today is full of tips, real examples, and ideas to help navigate difficult moments in couple relationships.

My guest Anna Brit Voorn from The Coaching Partners and I discuss the causes of disconnection in relationships and how to repair them.

Anna Brit shares the importance of communication, vulnerability, and understanding emotional responses.

We explore relationship dynamics, including how childhood experiences, self-awareness, and gratitude shape intimacy.

It's often necessary to seek help when repeating the same patterns isn’t delivering the results you want.

Takeaways

- Couples who communicate well and seek adventure together are less likely to need coaching.

- Disconnection often stems from unresolved conflicts and emotional triggers.

- Vulnerability is essential for creating deeper connections in relationships.

- Different individuals respond to conflict in unique ways, often influenced by their upbringing.

-  Taking a pause during heated moments can help regulate emotions and facilitate better communication.

-  Recognising patterns of disconnect can lead to more effective conflict resolution.

- Past experiences and triggers can significantly impact current relationship dynamics.

- Where to find valuable insights and tools for improving relationships.

- Practicing gratitude can shift focus from negative to positive aspects of a partner.

- Children learn about relationships from observing their parents, making it crucial for parents to model healthy behaviours.

 Keywords

relationship, coaching emotional, disconnect, communication, vulnerability, conflict resolution, self-awareness, intimacy, personal growth, parenting, relationship

If you want to know more about Anna Brit and how she can help you elevate your couple relationship, please go and visit her website or her Instagram account: 

https://thecoachingpartners.nl

@thecoachingpartners

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