Daily affirmations change your brain and your life. This episode explores the science behind affirmations, showing how they reduce stress, improve motivation, and rewire the brain through neuroplasticity. You’ll also hear powerful examples and learn how to anchor your affirmations in authenticity and core values for lasting transformation.

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Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers