Reflection is one of the most powerful tools we as humans have access to. And its important to know how to use it because our brain plays tricks on us. 

Our brain can train ourselves to forget things and we might remmeber it a different way. 

As a dancer we have the opportunity to have immediate feedback through our experience in dance:

1. knowing if and when something felt wrong

2. our class and performance video footage

3. immediate feedback from teachers/instruction

When you are starting dance you able to build the muscle of reflection and learn how to move forward and catalog our info so our brain doesnt trick us. I walk you though a series of questions you as a dancer can ask yourself to do reflection without judgement

We are able to get more information when we know what we need and we

I teach you how to harness reflection as a tool to gain deeper practice with it and then you get to watch yourself being a more intuitive, thoughtful, reflective human because dance sharped your invisible muscle of reflection. 

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Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio