In this episode, Kierstyn and Tiffany delve into the complexities and difficulties of dating after experiencing an unhealthy or toxic relationship. They validate the common struggles listeners face, explaining why re-entering the dating world can feel incredibly hard and offering practical tools to navigate this journey with more safety and self-awareness. They emphasize that healing is possible and provide actionable steps to move from just surviving past hurts to thriving in future connections.

Key Points Covered:

Understanding Why Dating Feels Hard: Exploring the deep emotional layers and nervous system responses that complicate dating after relationship turmoil.

Lack of Self-Trust: the common issue of self-doubt and fear of repeating past mistakes after betrayal or manipulation.

Emotional Connection to the Past & Trauma Bonds: how lingering trauma bonds and emotional ties can draw you back to familiar (even unhealthy) patterns or make it hard to connect authentically. (References their episode on Trauma Bonds).

Tool: Creating Internal Safety: The importance of regulating your nervous system before dating through techniques like deep breathing and affirmations.

Tool: Shift from Performance to Observation: Moving focus from "Do they like me?" to "How do I feel around them?" to increase self-awareness and reduce people-pleasing.

Tool: Red & Green Flag Lists: Using lists based on past experiences and future desires to gain clarity and stay anchored to your needs and boundaries.

 Tool: Micro-Steps & Building Tolerance: Starting small with dating actions to gradually build comfort and avoid overwhelm.

The Importance of Support: Highlighting the role of a supportive community and safe connections in the healing process.

Challenge for the Week: Practical steps listeners can take immediately, including creating red/green flag lists, reconnecting to self-worth, and taking a small dating step if ready.

Connect With The Relationship Recovery:

Website: https://www.therelationshiprecovery.com/coaching

Email: [email protected]

Instagram: https://www.instagram.com/therelationshiprecovery

TikTok: https://www.tiktok.com/@therelationshiprecovery

Affirmation of The Week:

"Despite the hurt I've endured, I choose to keep my heart soft. I embrace letting my painful experiences teach and guide me, not harden me."

Ready to heal from past relationship trauma and confidently step back into dating? The Relationship Recovery can help. As trauma-informed coaches, we specialize in guiding individuals like you from the pain of toxic relationships to empowered, healthy connections—starting with the one you have with yourself. Book your discovery call today to explore how we can support your healing journey. Use code PODCAST for 50% off your call. Visit

Ready to break free from toxic relationship patterns and finally reclaim your life? The Relationship Recovery can help. As trauma-informed coaches, we are dedicated to guiding you from surviving to thriving. Book your discovery call today and let's create a plan for your healing and personal growth. Use code PODCAST for 50% off your call. Visit https://www.therelationshiprecovery.com/coaching to learn more.