Today's chat is with strength and conditioning coach Leanne Knox. Wondering what a de-load is or why it is important to incorporate it, we talk it through today. This is something I have struggled with, and if you do not embrace it there are consequenses.

Join the waitlist for the June Thrive Program here:

https://chanelstuck.com/thrive-in-menopause/

or get my weekly recipes here:

http://eepurl.com/iSotik