1 in 25 women, and was I surprised about this is the question? This is why I run my Free Protein Challenge.

I want you to join my challenge, we start Saturday 6th Sept.

Join the FREE Protein Challenge HERE:

https://chanelstuck.com/free-protein-challenge/

Join the Sept waitlist for my Thrive Program here:

https://chanelstuck.com/thrive-in-menopause/

Join my email list here:

http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck - Facebook

@chanelstuck - instagram

Menopausenutritionist - tiktok

Chanel Stuck https://youtube.com/@chanelstuck - youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak

https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba

Use code Chanel10 for a discount

https://phyba.com.au/discount/CHANEL10

My favourite protein bars and snacks from FodBods for a discount

https://www.fodbods.com/?ref=CHANEL15

Jodie shares her experience joining the Thrive Program and some of her takeaways. Join my FREE Protein Challenge where she and others get started.

Join the FREE Protein Challenge HERE:

https://chanelstuck.com/free-protein-challenge/

Join the Sept waitlist for my Thrive Program here:

https://chanelstuck.com/thrive-in-menopause/

Join my email list here:

http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck - Facebook

@chanelstuck - instagram

Menopausenutritionist - tiktok

Chanel Stuck https://youtube.com/@chanelstuck - youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak

https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba

Use code Chanel10 for a discount

https://phyba.com.au/discount/CHANEL10

My favourite protein bars and snacks from FodBods for a discount

https://www.fodbods.com/?ref=CHANEL15

I’m joined by the incredible Dr. Vonda Wright, orthopaedic surgeon, active-aging and longevity expert, researcher, and author of the soon-to-be-released Unbreakable: Go Strong. Live Love. A Woman’s Guide to Aging with Power.

We dive deep into what it truly means to age with strength, how to stay active and resilient through midlife and beyond, and practical strategies to help you thrive, from fitness and nutrition to mindset and mobility.

If you want to feel unbreakable at any age, you won’t want to miss this conversation!

Find Dr Vonda Wright here:

https://www.drvondawright.com/

https://www.instagram.com/drvondawright/

Grab her new book Unbreakable and join us on the Protein Challenge where it will be our book club.

Join the FREE Protein Challenge HERE:

https://chanelstuck.com/free-protein-challenge/

Join the Sept waitlist for my Thrive Program here:

https://chanelstuck.com/thrive-in-menopause/

Join my email list here:

http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck - Facebook

@chanelstuck - instagram

Menopausenutritionist - tiktok

Chanel Stuck https://youtube.com/@chanelstuck - youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak

https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba

Use code Chanel10 for a discount

https://phyba.com.au/discount/CHANEL10

My favourite protein bars and snacks from FodBods for a discount

https://www.fodbods.com/?ref=CHANEL15

This week I’m catching up with Vicki Campbell, who has done my Thrive program (twice!) and had such an incredible transformation.

Journalling is one of my favourite tools for creating clarity, managing stress, and staying consistent with my goals – and it’s a practice I encourage all my Thrive ladies to explore.

In this week’s episode of The Menopause Nutritionist Podcast, I’m sharing:

This week I’m joined by my own doctor, Dr Em from the Menopause Clinic for an empowering and eye-opening conversation on all things menopause.

We dive into:

✨ What every woman 40+ needs to know about HRT

Having a positive, supportive community to help you get your goals is so important. Thrive Forward Community is just this, let me explain it to you. Women working together is powerful.

Grab your spot at the Thrive Retreat HERE:

https://chanelstuck.com/thrive-retreat/

Join the Sept waitlist for my Thrive Program here:

https://chanelstuck.com/thrive-in-menopause/

Join my email list here:

http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck - Facebook

@chanelstuck - instagram

Menopausenutritionist - tiktok

Chanel Stuck https://youtube.com/@chanelstuck - youtube

Chanelstuck.com

Grab 15% off your waited vest here at Ruksak

https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba

Use code Chanel10 for a discount

https://phyba.com.au/discount/CHANEL10

My favourite protein bars and snacks from FodBods for a discount

https://www.fodbods.com/?ref=CHANEL15

Have you ever wondered why movement feels different in midlife? Why tightness, tension, or even emotions seem to be stored in the body?

It could all come back to your fascia.

In this week’s powerful episode of The Menopause Nutritionist Podcast, I sit down with the incredible Ian O’Dwyer movement coach, fascia educator, and co-founder of Feel SOMA to dive deep into:

In today’s chat I’m joined by the incredible Danielle Kelleher, a Thrive graduate who, like so many women, spent years avoiding carbs out of fear they’d lead to weight gain.

We talk about:

✨ Her history with dieting and carb restriction

If you’ve been thinking about joining me at the Thrive Retreat this September, now is the time to lock it in…

Because this week only, I’m gifting you FREE access to my phase 1 6-week Thrive program starting in September worth $399 just for securing your spot at the retreat!