Menopause Nutritionist Podcast

Menopause Nutritionist Podcast

By Chanel Stuck NutritionHealth & FitnessNutritionMental HealthFitness
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Menopause Nutritionist Podcast episodes

  • Nutrition is 80% of Success
    When it comes to body composition goals, as midlife women or Gen X we have been conditioned to think the first thing to do is exercise. Listen in to learn just how much this contributes to the equation and what nutrition adds to the equation.
    Ready to feel good in your body, join us here live, bring your questions:
    https://chanelstuck.com/thrive-free-webinar/
    11 min
  • Why Is Your Brain Sabotaging You?

    If you keep telling yourself you are "too busy" to make a change, this episode will call out exactly what's happening and why it keeps happening. Chanel breaks down the hidden self-preservation patterns that make midlife women click away from free help, delay their goals, and stay stuck feeling bloated, frustrated, and disconnected from their bodies.

    Chanel, a menopause nutritionist who originally planned to become a sports nutritionist, shares the personal story behind her work and why she created her Thrive program and her free Feel Good in Your Body masterclass. She explains how menopause, body composition changes, and years of trying to "exercise more and eat less" pushed her to find a better path, and why that same path matters even more in midlife.
    You'll discover:
    Why your brain throws up excuses the moment you try to commit
    How self-preservation and negative bias keep you repeating yesterday's habits
    Why nutrition is 80% of the body-composition equation, not more exercise
    The difference between losing fat, building muscle, and actually changing your shape
    Why GLP-1s may create numbers loss without teaching you how to keep the results
    Chanel also shares the real-life pain points her listeners know all too well - clothes that don't fit, belly fat that won't shift, feeling unsexy, brain fog, low energy, and the hit to confidence and relationships - and shows how getting the right information changes everything. This is not about quick fixes or clickbait advice. It's about understanding what actually works so you can stop spinning your wheels and start making progress that lasts.
    If you are a woman in midlife who is ready to feel better in your body, build muscle, improve your energy, and make the rest of the year count, this episode gives you the mindset shift and motivation to take action. Perfect for anyone who is tired of excuses and ready to commit to themselves for real.

    JOIN HERE: https://chanelstuck.com/thrive-free-webinar/

    9 min
  • Midlife Ladies, You Already Know

    Fat loss gets harder in midlife, but the old advice is not the answer. Chanel breaks down the menopause fat-loss shift, why the strategies that worked in your 20s stop delivering, and the new protocol she says can help you feel a difference in as little as a week.

    If you are frustrated by stubborn belly fat, clothes that do not fit the way they used to, or the sense that your body is suddenly playing by different rules, this episode is for you. Chanel shares the research and real-world coaching changes that made her rethink everything from calorie deficits to mindset work.
    You will discover:
    Why menopause changes the fat-loss equation
    What Chanel learned from researchers like Dr. Bill Campbell and Camille Marcenti
    How her Fat Loss Protocol is designed to protect muscle while helping shift stubborn body fat
    Why she believes GLP-1s can help with weight loss but still leave you without the skills to maintain it
    The mindset and lifestyle non-negotiables that make results stick long after the scale moves
    Chanel also opens up about her own midlife pivot, the frustration of waiting weeks for results, and the client transformations that convinced her to rebuild her coaching around this approach. From women losing 10 kilos in 12 weeks to rebuilding confidence, energy, and body trust, the message is clear: this is about more than weight loss. It is about feeling good in your body again.
    Perfect for midlife women who want a practical, sustainable way to lose fat, build confidence, and stop bouncing between diets that do not work anymore. If you have been waiting for a smarter plan, this is the episode that points you toward it.
    Join the FREE Feel Good In Your Body Masterclass on Sept 9th join here:

    https://chanelstuck.com/thrive-free-webinar/

    12 min
  • Feel Good In Your Body – Chanel’s Recap

    Feeling good in your body is what we all deserve. Working with women in midlife it is usually something that is lacking. I am re-visiting my own story today so you can understand my take and how it was a motivating factor for me to make changes. I want you to join me for my upcoming "Feel Good In Your Body Fatloss Masterclass" on Sept 9th. Two times to choose from. Learn what you need to do to feel good in your body. Are you ready?

    Join here:
    https://chanelstuck.com/thrive-free-webinar/

    12 min
  • You Are Not Broken & An Invite For You

    You are not broken - but midlife fat loss does need a different plan.

    If you’ve been told “eat 1200 calories and move more,” save this and send it to a friend who needs a reality check.

    What your doctor may miss:
    Not all belly fat is the same - subcutaneous fat and visceral fat are very different.
    A calorie target without protein and muscle support can cost you muscle.
    In midlife, losing weight without a strategy can backfire fast.
    The goal isn’t to eat less and suffer.

    The goal is to lose fat, protect muscle, and actually feel confident in your body again.

    If you’re 40+ and tired of jumping from one piece of advice to the next, this is your sign to get a real plan.
    Lets talk about the most confusing advice you’ve heard about fat loss and I have an invitation if you are ready for results.

    Join the Fatloss Webinar HERE: https://chanelstuck.com/thrive-free-webinar/

    check your emails after and can't wait to see you on there.

    #MidlifeFatLoss #WomenOver40 #BodyComposition #FatLossJourney #Thriveinmenopause

    17 min
  • It’s Never Too Late …. What Surfing Can Teach You

    Surfing is not just a sport - it can be the permission slip women have been waiting for to choose joy, build confidence, and stop putting themselves last. Angie from Sisterhood of Surf shares how women in their 50s, 60s, and beyond are getting in the water for the first time and discovering it is never too late to start.

    What begins as a beginner surf session quickly opens into a bigger conversation about age, identity, and the power of having something that is just for you. Chanel and Angie unpack why so many women think they are too old, too unfit, or not “good enough” to try something new, and why those beliefs disappear once you are in the right environment with the right cheerleaders.
    You'll discover:
    Why Sisterhood of Surf was created after Angie saw a gap in the market for women who wanted surfing, travel, and community without pressure or ego
    How one-day surf events can fast-track confidence for complete beginners
    Why “play” matters more than we think, and how surfing becomes a form of therapy, not just exercise
    The mindset shift that helps women stop fearing aging and start seeing it as a privilege
    Why progress does not have to mean becoming an advanced surfer - sometimes whitewash, laughter, and connection are enough
    Angie also shares the ripple effect she sees every day: women arriving as strangers, leaving as friends, and coming back year after year because the experience changes how they feel about themselves. Chanel adds her own perspective on learning later in life, the value of taking lessons, and why committing to yourself is often the first real step.
    If you have been waiting for the “right time” to do something for yourself, this is your sign. Perfect for women who want more confidence, more joy, and a reminder that aging does not have to shrink your life - it can expand it.
    Angie is the founder of Sisterhood of Surf, a women’s surf and travel community, and also owns The Active Sisters, a female fitness studio in Redcliffe. She is a women’s health coach with years of experience helping women reconnect with movement, confidence, and themselves.
    Find Angie @sisterhood_of_surf

    Join the waitlist for Sept program here: https://chanelstuck.com/thrive-in-menopause-waitlist/

    Join me on my Retreat here:

    https://chanelstuck.com/thrive-retreat/

    Weekly emails for recipes here:

    http://eepurl.com/iSotik

    38 min
  • Grief is Hard, Tips to Help You Through

    I used to think grief was just about loss — turns out, it’s a roller coaster I never signed up for. ????

    Drop a ???? if you’re navigating tough emotions right now — you’re not alone.

    Over the past few weeks, I’ve been crying, moving, and figuring out how to keep going after losing our beloved dog.

    But here’s the truth — grief doesn’t follow a timeline, and some days are just harder than others.

    What’s helped me?
    Journaling my feelings ✍️
    Moving my body, even when I don’t feel like it ????‍♀️
    Being kind to myself on days I can’t do everything ????
    Leaning on my community and support system ????
    Prioritizing small wins and self-care routines
    It’s okay to stumble — grief is messy, and so are we. What’s your go-to when life gets tough?

    Let’s support each other in this journey. ????

    Remember: Grief is a process, not a sign of weakness. Sending love to all of you walking through it. ????

    Join my next program here: https://chanelstuck.com/thrive-in-menopause-waitlist/

    Come spend the weekend here: https://chanelstuck.com/thrive-retreat/

    24 min
  • Unlocking Confidence, Weight Loss, and a New You, Without Starvation or Fads
    Meet Kim, a woman who thought she’d tried everything, until she discovered a simple, sustainable approach that transformed her body, mind, and life. From battling stress, emotional eating, and a history of failed diets, Kim's journey is proof that the right support and knowledge can rekindle self-love and confidence with no luck required.
    In this inspiring conversation, Kim shares her powerful story of taking control through a proven high-protein, intuitive eating framework that her previous attempts couldn’t deliver. She’s lost 16 kilos, shed emotional noise about food, and rediscovered the joy of self-care. Her breakthrough? Learning how to make nutritious food accessible, affordable, and enjoyable plus the confidence boost that came with finally fitting into clothes she hadn’t worn in years.
    You’ll discover:
    - How a simple shift in eating habits can unlock rapid, sustainable weight loss
    - The importance of community and accountability in overcoming emotional and stress-related eating
    - The secret to enjoying your favorite foods without guilt or deprivation
    - How knowledge and support create lifelong habits that rebuild self-esteem and happiness
    - Why feeling confident in your body is the ultimate act of self-love and part of your health journey
    This isn’t just about weight loss; it’s about reclaiming your identity and feeling vibrant again. Kim’s story reveals that feeling good in your skin isn’t about perfection, it's about progress, understanding, and enjoying life to the fullest. Perfect for women over 40 feeling stuck, overwhelmed, or skeptical that change is possible, this episode will leave you inspired and ready to take your first step.
    Whether you’re tired of wasting time on diets that don’t work or need a fresh perspective, Kim's experience proves that there’s always another way forward. Get ready to feel motivated, empowered, and excited to rewrite your story, starting today.
    Join the next Thrive Program waitlist here:
    https://chanelstuck.com/thrive-in-menopause-waitlist/
    and get my weekly recipes here:
    http://eepurl.com/iSotik
    26 min
  • Getting In Front of The Challenges
    One thing is certain, we all will face life challenges. There are no good times for these to happen, and honestly they usually come at the worst time. So how do we deal with it so we do not fall apart and lose ourselves in the procees. We are going to talk through this today to set ourselves up for success. Join the waitlist for my Sept program here: https://chanelstuck.com/thrive-in-menopause-waitlist/
    Weekly recipes here: http://eepurl.com/iSotik
    16 min
  • Do You Need A New Goal?
    When we have body composition goals, sometimes they can drag on endlessly. That is not good for the outcome, or for our mindset. Having firm goals helps us achieve and stay focussed. Sometimes we need to mix things up, having goals that are non-scale victories.
    Join the waitlist for my next program in Sept:
    https://chanelstuck.com/thrive-in-menopause-waitlist/
    12 min

About Menopause Nutritionist Podcast

From the publisher's feed

Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.