Why Decluttering Your Home Helps with Negative Emotions

Did you know that clutter has a huge impact on your mental health? That’s right; studies have shown that women living in highly cluttered spaces have high levels of stress, which might lead to depression.

In this episode of It’s Your Platform, we talk about the impact of cluttered spaces on our mental and physical health. Listen in to learn how you can incorporate decluttering in your self-care routine to achieve its maximum benefits  

What You Will Learn:

• [1:22] Why clutter may lead to depression in women according to research.
• [2:24] How a decluttered space helps not only your mental health but also your physical health.
• [3:31] Having a clean home helps you relax and sleep in peace, which leads to a positive and happier mood.
• [4:06] How to schedule decluttering to be a part of your self-care routine.

Quotes:

• “A cluttered environment can have a significant impact on your mental health.” [0:53]
• “Clutter is a significant issue influencing mental health.” [1:07]