In this episode of our podcast, hosts Fahad and Leruo sit down with Yemi to discuss the topic of men's vulnerability and the challenges they face when trying to open up to others.

As men, there is a cultural expectation to be strong and independent, which often makes it difficult to admit vulnerability or seek help when needed. Yemi shares his personal experiences of struggling with this dilemma and the impact it had on his mental health.

The group explores the importance of finding safe and trustworthy individuals to open up to and how this can be a daunting task. They discuss the significance of building trust with someone before feeling comfortable enough to share intimate details of their lives.

Yemi offers insights on how he overcame his fear of vulnerability and found the right people to confide in. He emphasizes the importance of self-awareness and seeking support from a diverse group of individuals who can offer different perspectives.

The conversation also delves into the cultural stigmas surrounding vulnerability, particularly for men of color, and the challenges of breaking down these barriers. The hosts and guest reflect on the importance of addressing these stigmas to create a more supportive and understanding community for all.

Overall, this episode highlights the necessity for men to embrace vulnerability and find the right support systems to improve their mental health and overall wellbeing.

Joining us in this episode is Zainab Giwa, a Certified Canadian Psychotherapist with 8+ years of experience. Zainab's empathetic approach and diverse background allow her to provide customized treatment plans to her clients, drawing from multiple therapy modalities. She will analyze our guest's personal story and provide professional insights to help us explore important topics
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