In today's episode we are joined once again by RD and frequent guest of the channel, Mindy Musselman! Today we go over why diets fail: the mindset behind them, when they're appropriate, and how the culture around diets often broadly approaches specific circumstances for each person and has the potential to move either forward or backwards!

0:00 intro

0:45 Mindy’s philosophy with her clients

2:40 frequency of lifestyle change clientele

7:10 restrictive diets

13:15 yoyo dieting

19:45 80/20 lifestyle and weight loss

21:25 coaching the “all or nothing” type

24:40 tips from Mindy 

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