Welcome back to another episode.

Today we will be covering the basics of diets, and basically why they do not work.

Topics that we will cover include the basics that you need to get right first as well as what do the common & popular "diets" have in common.

Items mentioned in today's episode:

A Nutritionist's Guide to Healthy Baking

- My weight loss. Season 1, Episode 2 "The Voice Behind the Microphone"

For extra inspiration click HERE to head on over to Instagram and give me a follow 

Don't forget to also check out my website for healthy recipes and even more health tips

https://desi94.weebly.com/