“Comfort is the enemy of progress, and breaking free from unhealthy habits requires courage and commitment."

Why do some people struggle to lose weight while others seem to stay fit effortlessly?

What role do comfort, family dynamics, and societal acceptance play in this?

In today’s podcast episode, I’ll dive into the reasons why fat people stay fat and how to break the cycle of unhealthy habits; and additional actionable tips for making lasting changes, even when your environment isn't supportive.

Episode Timestamp:

[1:10] Why this topic is important

[2:17] The comfort in staying overweight

[3:00] Breaking free from family expectations

[6:03] It’s time break the cycle

[10:06] The true cost of being unhealthy

[11:01] Commitment vs. comfort

P.S. Subscribe, rate, and review! 

Additional Resources:

Connect with Coach Moe:

Instagram: @moeghias

Join Our Free Facebook Group: https://www.facebook.com/groups/2673794699521164