In today’s episode, I am joined by holistic health coach and mind body practitioner Shanna Mota to chat positive reframing, forcing yourself to create positive thoughts, why first world countries have the most diseases and stress, how food affects your stress, navigating an EFT exercise & more!

Shanna Mota is a Certified Nutritionist, Holistic Health Coach, Registered Yoga Teacher and a Mind Body Practitioner. She is also a human, just like you, who is doing her best to understand this human experience with an open heart. Shanna has worked in the health & wellness industry over 15 years. It was her own personal journey of suffering that lead her down a path of holistic wellness where she has studied the depths of the mind, the body, and the heart. On her journey, she discovered that these three components: mental health, physical health and emotional health are all required to live a healthy and vibrant life. Follow her journey below:Instagram: https://www.instagram.com/shannamota/Website: mylifealigned.com Free Yoga Classes: www.youtube.com/@shannamotaSpotify Meditations: https://open.spotify.com/show/2FCcnaIq0uYYEoyD0I0ACR?si=58c17161137a456aSHOP NEW CATAMANIA MERCH:https://mbhtv.com/collections/catamaniaSubscribe here: https://youtube.com/@catamaniashow?feature=sharedCATAMANIA SocialsInstagram: https://www.instagram.com/catamania/TikTok: https://www.tiktok.com/@catamaniashow?utm_source=hoobe&utm_medium=socialCRISTINA SocialsInstagram: https://www.instagram.com/cristinacataman/GUEST Socials

Shanna: https://www.instagram.com/shannamota/Follow MBHTV:https://www.instagram.com/mbhtv/AUDIO VersionsApple Podcasts: https://podcasts.apple.com/us/podcast/catamania/id1609694116?utm_source=hoobe&utm_medium=socialSpotify: https://open.spotify.com/show/47s5K3sixX7PzqQUlk8SbZ?si=53017589d00f40a5&utm_source=hoobe&utm_medium=social&nd=1&dlsi=ac5ab91cd41a416a