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We all know food has calories, but what IS a calorie? How are the calories in food measured? Where did the 2000 calories a day standard come from and is that really how many calories you should eat in a day? Get ready to demystify the calorie game. Join us as we answer these questions and more.
Shownotes: yournutritionprofs.com
Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:
[email protected]
YouTube
Instagram
Facebook
Send us a text
We all know food has calories, but what IS a calorie? How are the calories in food measured? Where did the 2000 calories a day standard come from and is that really how many calories you should eat in a day? Get ready to demystify the calorie game. Join us as we answer these questions and more.
Shownotes: yournutritionprofs.com
Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:
[email protected]
YouTube
Instagram
Facebook