Your Nutrition Profs

Why do food labels use 2000 calories? Is that what I'm supposed to eat?


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We all know food has calories, but what IS a calorie? How are the calories in food measured? Where did the 2000 calories a day standard come from and is that really how many calories you should eat in a day? Get ready to demystify the calorie game. Join us as we answer these questions and more. 



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Your Nutrition ProfsBy Megan Grimsley and Susan Kazen