Let's be honest, sometimes procrastinating feels good! In the moment, pushing something off until later is a great feeling, but the feeling that comes later is often one of stress and anxiety. In this episode, Steve and Pete talk about the underlying causes of procrastination and practical solutions to apply in your life.


Transformation Tip: A journey of a thousand miles begins with a single step

Procrastination becomes nature and a force of habit

Causes of procrastination

• Fear of failure 
• Low self-esteem 
• Immediate gratification
• Distraction 

Instead of looking at what you want to change, look at who you want to be 

Transformation Application: If the fear of failure is pushing you into procrastination, look at the fear and think about the benefits of facing it and how it might impact you in a positive way. 

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Podcast Facebook Page

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