39. Why Do I Experience a Constant Need to Run From My Painful Feelings?

In this episode of In the Circle, we explore the profound impact of emotions and the healing journey through recovery. Our guest, David, shares his heartfelt story, grappling with immense grief and the complexities of addiction, opening up a conversation about the significance of men supporting one another in recovery. We need to allow our emotions to flow — stifling them, especially among men due to societal expectations, can lead to a confined reality of emotional and physical blockages. This suppression often leads to various forms of addiction as we attempt to escape from reality. Each individual, regardless of gender, needs to undergo self-discovery. There is immense power in meditation and the development of a meditative mind to face, rather than flee from, the full spectrum of our emotional experiences. Coming face-to-face with our emotions can eventually dissolve loneliness and fear, as we recognize the non-veracity of these passing states. This journey is not about avoiding our emotions, but rather about understanding the nature of our attachments and healing on all levels to experience true contentment and freedom. Tommy discussesThe developmental tools required to handle trauma and emotional painHow addiction can be a form of avoidance for many peopleThe importance of male support and men's circles during recovery for some individualsHow self-discovery and internal work such as meditation and yoga will help the healing processThe value of stillness and presence 

Further Links & ResourcesCatch a Meeting. We offer 30+ Universal Recovery meetings every week. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in a life beyond addictionSubscribe to The Recovery Channel on YoutubeVisit our websiteCome and experience an in-person event or retreat: r20.com/events

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

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