In The Circle

By Tommy Rosen

Join Tommy Rosen – internationally renowned yoga teacher, addiction recovery expert, and founder of Recovery 2.0 – and a global community of people overcoming addiction and thriving in life. On the In... more

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How many episodes does In The Circle have?

The podcast currently has 174 episodes available.

Best of In The Circle

The most played episodes among Podcast App listeners.

Number 1: 128. Where Do Psychedelics Fit In Recovery?
On this episode of In The Circle, we're diving into an intriguing discussion about the integration of psychedelic therapies with holistic healing in recovery. Aaron’s inquiry holds great significance, as many people seek answers about the role of psychedelics in the healing process. However, there's no one-size-fits-all answer to this complex issue. It's not a matter of simply categorizing psychedelics as good or bad. Rather, we need to delve into our own personal truths and understand when and if psychedelic therapy is suitable for us. It's crucial to grasp the potential benefits and risks and, most importantly, to ensure that any transformative insights gained through such experiences are effectively integrated into our lives. I believe in the potential for transformation, happiness, and peace without relying on substances. My view is that integration of such peak experiences matters more than the experiences themselves. The search for these experiences can lead to neglecting the importance of mastering the day-to-day aspects of life, where true growth and healing occur. Tommy discusses:Why we need to delve into our own personal truths when considering psychedelic therapiesThe dangers of seeking constant peak experiences Factors to consider when deciding whether to explore psychedelic therapiesReasons to explore the benefits of Yoga, Meditation, and breathworkThe value of living from the inside out and aligning the outside with your inner needsThe potential benefits and risks of various psychedelic therapies (psilocybin, ketamine, ayahuasca) Further Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/events Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life. Connect with TommyInstagramFacebookTikTok Recovery 2.0@Recovery2Point0 on InstagramRecovery 2.0 Facebook Group In The Circle is produced by Lovemore Media.
August 12, 202538min
Number 2: 127. If Alcohol Isn’t Ruining My Life, Why Can’t I Stop Drinking?
On this episode of In The Circle, we get a unique inquiry from Rebecca, who says, "Alcohol is not ruining my life, but I can't stop drinking." This is especially important for those in recovery, and yet relevant for everyone, too. This inquiry is for the person who does not identify as an alcoholic. This is for the person who isn’t going to necessarily end up at an Alcoholics Anonymous meeting. This is for the person who can stop drinking for a week or two, but finds themselves going back to it again, and again, and again. The severe alcoholic in one single respect has it easier than anybody else, because there's no question that they have an addiction, and there's no question that they need to change. But we do not agree with the premise that people need to be utterly broken in their lives to try something new. What if we didn't judge drinking as good or bad? What if we just reflected upon our own experience, our feelings, and decided for ourselves from that place? Wouldn't that be a wonderful thing? Tommy discussesThe concept of a “high bottom”The definition of a “teaching” and how it applies universallyThe importance of practice in recovery, and not looking for a specific “end date”Misunderstandings around alcoholLight, medium, and heavy drinking Further Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/events Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life. Connect with TommyInstagramFacebookTikTok Recovery 2.0@Recovery2Point0 on InstagramRecovery 2.0 Facebook Group In The Circle is produced by Lovemore Media.
August 05, 202531min
Number 3: 121. How Do I Make Peace With Taking Medication After Years Of Addiction And Recovery?
In this episode of In the Circle, I respond to a courageous and heartfelt inquiry from Barbara. She asks: How do I make peace with taking medication for Parkinson’s, after years of addiction and recovery? Her story is raw, vulnerable, and deeply human: the daily crash after each dose, the fear it stirs up, the echoes of withdrawal, and the sense that maybe she’s being pulled back into something she’s worked so hard to rise above. What struck me most was the physical discomfort she described and the emotional complexity behind it—the grief, the doubt, the resistance. I’ve seen this before, in myself and others: when medication is both necessary and triggering, it’s not just about dosage. It’s about trust. It’s about building a relationship with the medicine that aligns with our values, instead of clashing with our past. My invitation to you is to reframe the story. What if this is magic medicine? What if we drop the judgment and meet the reality of the moment with full presence and compassion? It’s not giving up. It’s aligning with what’s true right now and adjusting our lives to support that truth with grace. That might mean talking to your doctor, shifting routines, or simply asking for more help. But it starts with acceptance. So if you’re in a complicated relationship with medication, or supporting someone who is, I hope this conversation reminds you: your strength is not measured by how little you need, but by how deeply you show up for your life. There is no shame in taking what helps. There’s only the next step, the next breath, and the next moment of courage. Tommy Discusses:Relief and discomfort can coexistLifestyle adjustments and MedicationAcceptance is a powerful toolYou are not alone, you are not failing Would you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircle Further Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFTJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/events Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life. Connect with TommyInstagramFacebookTikTok Recovery 2.0@Recovery2Point0 on InstagramRecovery 2.0 Facebook Group In The Circle is produced by Lovemore Media.
June 19, 202516min
Number 4: 68. How Can I Finally Be Free From the Frequency Of Addiction?
In this episode of In the Circle, we are joined by Jamie who inquires: How can I finally be free from the frequency of addiction? Jamie expresses that he has just celebrated five years of recovery, yet he feels that recovery should be easier by now. What will finally set us free? How can we truly surrender and let go of the frequency of addiction? There isn't just one path to freedom; it varies for everyone. The steps and yoga are practices to help us live more skillfully and truthfully. Letting go is not about effort but about realizing the irrelevance of what no longer serves us. This journey is about reorienting yourself towards truth and surrendering to what is real, allowing you to let go and move forward. This episode is for anyone feeling stuck in their recovery journey and looking for ways to break free and reach a higher level of liberation. Tommy discussesLetting go of what you think you areBreaking out of the frequency of addictionWhy the path to freedom is different for everyoneWhat does it mean to find your truth?You are not your addiction Registration Now Open for the Life Beyond Addiction Program, LIVE with Tommy Rosen! Beginning online June 1st - Earlybird on NOW! Find out more and save $400: https://lifebeyondaddiction.com/program Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024 Further Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/events Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life. Connect with TommyInstagramFacebookTikTok Recovery 2.0@Recovery2Point0 on InstagramRecovery 2.0 Facebook Group In The Circle is produced by Lovemore Media
May 28, 202433min
Number 5: 3. In Recovery, What Do We Have To Look Forward To Beyond Abstinence?
Today we have Eduardo offering up an inquiry, which has to do with the idea that different people need different things at different times. At what point in your path of recovery and discovery do you outgrow a practice or routine? Things that have helped you – be it a recovery group or the 12 Steps themselves – will not serve you in perpetuity as you continue to grow and evolve. And so you may feel that it’s time for a change. What awaits us beyond simple abstinence? It’s important to ask ourselves where we’re going, what we should shoot for; and what do we do if and when we find ourselves isolated or separated because instead of taking a step forward through the same revolving door, we take a step up to bigger and bigger questions? Where is the 13th Step?Tommy discusses:Why the Shaman may feel isolated because of their expansive knowledgePeople who struggle with addiction have the capability, and responsibility, to become a teacher (and why we desperately need them today)The difficulty of stepping away from AA when it stops serving youEvolving from the language of “I am an alcoholic.”Misconception of self-control vs. the choiceA conversation with Ram Dass on psychedelicsWhy happiness is not merely the relief of a cravingTwo yogic teachings to help maintain an expanded state of consciousness: abhyasa and vairagyaMetaphor of dyeing cotton as it relates to recovery and evolution Connect with Tommy@TommyRosen on InstagramTommy on FacebookTommy on TikTok Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Come and experience an in-person event or retreat: r20.com/events@Recovery2Point0 on InstagramRecovery 2.0 Facebook Group In The Circle is produced by Crate Media.
February 21, 202348min